Counselling & Psychotherapy in Tipperary

 

Compassionate and confidential counselling for adults, adolescents and couples.

Supporting you with trauma, anxiety, grief and bereavement, relationship difficulties, domestic abuse recovery and life's challenges.

In-person counselling in Horse & Jockey, near Thurles, Co. Tipperary, and online throughout Ireland.

 

 

 

 

 

 

 

 

 

Freda Hayes | IACP Accredited Counsellor & Psychotherapist

A Safe and Supportive Space

I understand that reaching out for counselling can feel difficult. I aim to provide a warm, confidential and non-judgemental space where you can feel heard, understood and supported.

Together, we can explore what is happening for you, develop ways of coping and work towards meaningful and lasting change at a pace that feels right for you.

How can |I Support You

Life can sometimes feel overwhelming, and you may find yourself struggling with anxiety, stress, grief, trauma or difficult life experiences. Counselling provides a safe space to explore what is happening and develop ways of coping and moving forward

Individual Counselling

Life can sometimes feel overwhelming, and you may find yourself carrying thoughts, emotions or experiences that are difficult to manage alone. I offer a safe, confidential, and compassionate space where you can explore what is happening, gain insight and develop tools to support your wellbeing.

Areas I can help with include:

  • Anxiety, depression, and stress

  • Trauma and domestic abuse recovery and healing from difficult experiences

  • Grief, loss, and bereavement

  • Self-esteem and confidence

  • Relationship and family difficulties

  • Personal growth and emotional resilience

Couples Counselling

Every relationship experiences challenges at times. Couples counselling offers a safe, supportive, and non-judgemental space to improve communication, understand each other better and work through difficulties together.

Areas I can help with include:

  • Improving communication and resolving conflict

  • Rebuilding trust and strengthening connection

  • Navigating life changes, stress, and parenting challenges

  • Enhancing emotional and physical intimacy

  • Supporting relationship growth and resilience

Teen Counselling

Adolescence can be a challenging time, with pressures from school, friendships, family and relationships. I provide a safe, confidential, and supportive space where young people can explore their thoughts and feelings, build confidence, and develop healthy coping skills.

Areas I can help with include:

  • Anxiety, stress, and low mood

  • Self-esteem and confidence

  • Friendships and family relationships

  • School, exam, and college pressures

  • Grief, loss, and life changes

  • Emotional regulation and resilience

Specialist Support Trauma & Recovery

Trauma can affect how we feel, think and cope with everyday life. I provide a safe, confidential and trauma-informed space to help you process difficult experiences, develop coping strategies and begin your journey towards healing and recovery. 

I support individuals experiencing trauma, domestic abuse recovery, anxiety, grief,  and overwhelming life experiences, working at your own pace in a way that feels safe for you.

 

 

 

A Safe Space for Your Journey

I offer a confidential, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

I aim to support you in developing self-understanding, coping strategies and resilience while working collaboratively towards meaningful change.